“The Wahoo Rowing Camp at UVa is the perfect environment for our rowers to improve their sculling and sweeping skills, and to grow as oarsmen. We’ve had more than 25 rowers attend the camp over the last four years. Over 90% have gone on to row in our varsity boats. It is the first sculling/sweeping camp we recommend when a parent or oarsman asks about getting significant development during the summer.”
Head Coach of Rowing
St. Joseph’s Prep
Wahoo Rowing Camps for Boys | Summer 2014
Join the coaching staff of Virginia Rowing for six days of training and fun on the Rivanna Reservoir, home of the University of Virginia Rowing teams.
- WRC is a focused week of learning and training—on the water, in the gym, and in the classroom. Every athlete will grow in his knowledge and performance of the sport.
- Camp size is limited to 24 rowers (and 4 coxswains) in order to ensure a good athlete-to-coach ratio and to provide as individualized a program as possible.
- No coaches from outside the UVa program are involved.
- Each athlete must have completed at least one season of high school or club rowing.
- Two sessions of in-the-gym lifting, under the guidance of Erich Shuler, M.Ed., CSCS. Emphasis is on injury prevention, correct form, and the dos and don’ts of lifting for high school athletes.
- Yoga for rowers. Under the guidance of Carrie Shuler, RYT-200, rowers will enjoy a yoga session for athletes. Carrie is the resident yoga instructor for both the men’s and women’s rowing teams at UVa.
- Fueling for rowing. What to eat before, during, and after practices.
- We also discuss other methods of recovery that go beyond just eating properly.
- Land-based functional training and flexibility training in order to identify and correct common muscular deficiencies such as reciprocal inhibition, synergistic dominance, and asymmetry. The training will improve proprioception, balance, and muscular symmetry.
- In-depth video analyses will take place throughout the session.
- Each athlete will row in both sweep and sculling shells.
- Athletes will learn the basic biomechanics of rowing and the physics of the rowing shell.
Three sessions are offered.
- Sunday, July 6 to Friday, July 11
- Sunday, July 13 to Friday, July 18
- Sunday, July 20 to Friday, July 25
Camps are held at the Thomas Temple Allan Boathouse, home of Virginia Rowing. Address is 276 Woodlands Rd, Charlottesville, VA 22901.
The coaches are the same ones who lead the UVa program, Frank Biller (head coach), Erich Shuler (novice coach), and Ben Carr (assistant coach).
Frank Biller, Head Coach of Virginia Men’s Rowing
Erich Shuler, M.Ed., CSCS, Novice Coach for Virginia Men’s Rowing
Ben Carr, Assistant Coach for Virginia Men’s Rowing
Athletes will stay at St. Anne’s-Belfield School, 2132 Ivy Road, Charlottesville, VA. The STAB boarding facilities are located next to the UVa campus. They are furnished and air-conditioned. Rooms are arranged in suites, with two rooms sharing a bathroom. Meals are provided and are served in the school’s dining room. Linens are not provided. Rooms do not contain refrigerators or microwaves.
WRC can provide transportation to and from the Charlottesville Airport, train station, or bus station. We also provide transportation to and from the boathouse for each practice.
$1090. A non-refundable $250 deposit is due with the application in order to reserve a space. Camp fee includes coaching, housing, meals, transportation, and dorm supervision.
An aerobic-capacity, lactate-threshold test is also offered. This ergometer test will determine physiological capacity, providing each rower with precise ergometer intensities/splits for future training. Cost is $150.
Any additional questions/issues, please call Erich Shuler at 434-242-8108, or e-mail him at email@example.com. We encourage you to use our secure online payment system. Confirmation of your payment will be sent via e-mail.
To register, follow these steps:
Confirmation of your reservation will be sent via e-mail.
The above steps may also be completed via snail mail. Forms and checks (made out to Virginia Rowing Association) may be sent to:
Wahoo Rowing Camp
276 Woodlands Rd
Charlottesville, VA 22901
Full camp details to follow upon registration!