Wahoo Rowing Camp for Boys, Summer 2018


New this year, due to popular demand,

SIX FULL WEEKS OF CAMP OFFERED!

 We are excited to announce that we will be adding two weeks of camp in the end of June, in addition to the four weeks we usually offer in July. Dates are listed below for the six sessions, each week of camp running from Sun-Fri. We hope you (or your son) will be able to join us for a fun week of rowing and development.

Please Save the Dates below, registration will be posted soon!

  • Sunday, June 17, 2018 to Friday, June 22, 2018
  • Sunday, June 24, 2018 to Friday, June 29, 2018
  • Sunday, July 1, 2018 to Friday, July 6, 2018
  • Sunday, July 8, 2018 to Friday, July 13, 2018
  • Sunday, July 15, 2018 to Friday, July 20, 2018
  • Sunday, July 22, 2018 to Friday, July 27, 2018

 


“My son loved the Wahoo summer camp! He never truly understood all the mechanics of how he was being told to row back home. He spent the entire 3 hr. drive home after WRC explaining everything to me—which muscles were most important, why and when you engage certain [muscle groups], how a rower prepares mentally to row, etc. 
He also appreciated that the coaches clearly were interested in helping every kid get better—not in cherry picking the best rowers for special attention. And I found you all really personable and easy to work with, answering questions quickly when we registered. We’ll be back for sure.”
—Parent of a 2016 Camper

 

Join the coaching staff of Virginia Rowing for six days of training and fun on the Rivanna Reservoir, home of the University of Virginia Rowing teams.

 

OVERVIEW

WRC’s approach to teaching the athletes is unique among summer rowing camps.

We make no attempt to duplicate a typical high school (or college) training regimen. Instead we spend camp time delving into the minutiae of effective training in a way that most high school programs simply cannot, due to time and other constraints.

Our son got a tremendous amount out of the camp, and I can’t thank you and the rest of the staff enough. He is passionate about rowing, and I’m sure it’s the best thing that has happened to him.

Parent of a Camper

BIG PICTURE

Every athlete will learn the differences between

    1. rowing a seat in a shell versus becoming a true boat mover, and
    2. being a participant at team practices versus becoming a true athlete who is deeply invested in his physiological, technical, and mental progress.

 

SPECIFICS

  • Camp size is limited in order to ensure a good athlete-to-coach ratio and to provide as individualized a program as possible.
  • Each athlete’s development is equally important to the coaches, regardless of the camper’s age, size, current abilities, or potential.
  • Each athlete will row both sweep and sculling shells, often get the chance to choose the actual boat they’ll row at each practice.
  • In-depth video analysis throughout the session.
  • Land-based, age-appropriate mobility and strength training. We’ll identify—and begin correcting—common muscular problems such as reciprocal inhibition, synergistic dominance, and asymmetry. The training will improve proprioception, balance, and muscular symmetry.
  • Athletes will learn ways to approach their training intentionally and mindfully, as well as how to process racing/training experiences effectively.
  • We’ll significantly improve ergometer technique in order to reap the most benefits from land workouts.
  • Athletes will learn the basic biomechanics of rowing and the physics of the rowing shell.
  • Each athlete must have completed at least one season of high school or club rowing.

 

“The Wahoo Rowing Camp at UVa is the perfect environment for our rowers to improve their sculling and sweeping skills, and to grow as oarsmen.  Over 90% of the rowers we’ve sent have gone on to row in our varsity crews. WRC is the first sculling/sweeping camp we recommend when a parent or oarsman asks about getting significant development during the summer.”

—Jim Glavin
Head Coach
St. Joseph’s Prep Rowing

 

SESSIONS

Six sessions offered throughout June and July
  • Sunday, June 17, 2018 to Friday, June 22, 2018
  • Sunday, June 24, 2018 to Friday, June 29, 2018
  • Sunday, July 1, 2018 to Friday, July 6, 2018
  • Sunday, July 8, 2018 to Friday, July 13, 2018
  • Sunday, July 15, 2018 to Friday, July 20, 2018
  • Sunday, July 22, 2018 to Friday, July 27, 2018

 

 

 

LOCATION

Camps are held at the Thomas Temple Allan Boathouse, home of Virginia Rowing. Address is 276 Woodlands Rd, Charlottesville, VA  22901.

 

“I highly recommend the Wahoo Rowing Camp. My rowers enjoyed their experience, increased their skills, and came back eager to continue improving on what they learned.”

Danny Gwynn-Shapiro
Men’s Varsity Coach
Capital City Rowing
Tallahassee, FL

COACHES

WRC is coached by Virginia Men’s Rowing full-time staff; no coaches from outside the UVA program are involved. Camps are led by head coach Frank Biller who is assisted by Alan Kush and Sarah Healy.

 

 

HOUSING & MEALS

WRC’s home base is the Blue Ridge School located outside of Charlottesville. They provide us with top notch accommodations and dining.

“My son felt that you made his rowing make sense, and he improved dramatically after his week with you. He even shared pointers and tips that he learned from you with his coaches—and they implemented them!
– Parent of a former camper

TRANSPORTATION

WRC can provide transportation to and from the Charlottesville Airport, train station, or bus station. We also provide transportation to and from the boathouse for each practice.

 

COST

$1090. A non-refundable $250 deposit is due with the application in order to reserve a space.

Camp fee includes coaching, housing, meals, transportation, and dorm supervision.

 

I recently practiced with my coach back home, and my stroke is greatly improved in his eyes. I had a great time practicing with you, and I look forward to keeping in touch throughout the rest of my high school career, and possibly into college.”

—Recent Camper

REGISTRATION

Coming soon!

If you have any pressing questions until then please contact Sarah Healy at sarah@virginiarowing.org. Thanks!